How to Eat Healthy while busy!

As a college student who is heavily involved on campus and holds down a job I often find myself saying this but I’ve FINALLY figured out how!

MEAL PREP!!!

There’s always one day that people have down time, for me its Sundays, this is the day you cook meals for the week. While working or going to school there’s always a fast food place to go to during lunch and get unhealthy food. Meal prepping helps you in two different ways! It’s efficient and healthier. I KNOW I usually have at the most an hour to get food and I always have other things I could be doing so taking a full hour break is not even possible. But warming up a meal already prepared and sitting in the office eating and working while everyone else is gone is wonderful. It’s quieter and I can more work done during that “break” than most do the entire day. If you have a place to store your food during the week you don’t have to worry about forgetting it at home, Just bring the weeks worth of food with you.

Quick tip: If you do decide to bring the weeks food make sure to make one extra meal for the office food thief!

Eating healthy doesn’t have to be a hassle. It can actually help save time and money. You just have to make your lifestyle work for you.

-SGA

Falling of the Wagon

The title says it all. We all have our issues and those issues usually cause us to stop progress. I recently fell off of the wagon and I'm still off that bitch. So here's my ways to get back on. :)

1. 21 days creates a habit.
2. I always start with food
1. Make a healthy Grocery List. Once this food is in your home you have no choice but to eat it.
3. Exercise
1. Pinterest. There's always some kind of challenge that you can find there. 
2. I'm doing the 30 day Squat Challenge
4. Motivation
1. There's always another person who can link up with to help you along this journey to weight loss because its not easy. Women especially are always trying to lose weight or just eat healthier so it shouldn't be too hard to find a exercise buddy.
5. Implementation
1. None of this works if you don't make it work. A fun way to make sure you stay on track is to start a biggest loser contest with your exercise buddy. 
2. Biggest Loser Contest Rules:
1. For every pound you lose you have to put a dollar in the pot.
2. For every pound you gain you have to put two dollars in the pot.
3. At the end of the contest (one month, two months, etc.) the person who has lost the most pounds wins the money.
4. The person who lost the most pounds takes the others out to lunch! LOL JK but seriously if I lose at least get me a smoothie for trying!

As always if you need anything email skinnygirlattitude@gmail.com or info@skinnygirlattitude.com

Yes I have website now but its not any where close to being ready for public eyes so just be patient with me.

-SGA