Skinny Girl Update

Heyy,

Its been a while I know but if you have liked the facebook page I updated pictures and tips. So like the page the link should be somewhere around here.

SKINNY GIRL ATTITUDE FACEBOOK PAGE

So as most may know I am a full time college student and I will be posting as often as possible but school isn't the only thing taking up my precious time! I have been developing an active wear line just for you loyal ladies!! Don't worry international readers I promise that if you order my clothes I will make sure that they are shipped to you even if I have to take them to you myself!! Now won't that be excited! I have a reader in Australia and girl if I can afford that ticket I will be knocking on your to hand deliver lol!! Since I understand that my demographic is women and I know how I feel about my hair I will be trying to figure if I can sell the save your do wrap on my site.

Speaking of my site I will soon be launching the official Skinny Girl Attitude website!! This site will be so much better than the blog and the Facebook Page in the fact that it will have recipes, workouts, the active wear line, the blog will possibly be moved over to that site, and many pictures of readers who have achieved their goals! Also I will start having weight loss challenges and giving away prizes to the winners but with a twist. I will charge you to be in the challenges the money goes towards prizes but also its an incentive to work harder since you've paid to lose this weight and will get way more than your entry fee back in prizes and pounds shed. Come on now who wants to waste money?!

So this is my life right now and I will leave you with a picture from the very first blog post and the updated picture of me now. :) I really want to Thank You all for following me along this journey and giving me a new set of goals I would have never imagined I would have.

As always email me if you need anything from a G (gangsta just in case you weren't aware) or if you have an idea for a new blog post!!!!!!! I usually reply the same day I receive them. No question is a dumb one.
skinnygirlattitude@gmail.com

-SGA

Alternative Workouts

Listen folks if you want a flat stomach or toned thighs and butt there's so many ways to get that other than crunches, squats, lunges, and other "traditional" workouts!

Strong statement but I'm serious.

You know my blog is designed for women and so I will speak candidly right now. We all want to look good naked or in a swim suit for younger readers. Do something different y'all. Seriously doing the same old things can become annoying and mundane. So I'm gonna post some pictures of different exercises to get it right and get it tight. Please excuse my hood moment. Lets get to it.

Abs!!

Buy a stability ball ladies!! You can have a nice flat belly in a few weeks if you just pay attention to me...well prevention magazine and me lol

Routine 1:
1. Plank 30 seconds
2. Side Plank 20 seconds each side
3. Scissor Kicks 20
4. Mountain Climbers 20
5. V sit-ups 5
6. Plank 30 seconds
7. Russian Twists 10
8. Mountain Climbers 15
9. Scissor Kicks 10
10. Plank 30 seconds

Routine 2:
YOGA!! So I always thought yoga was for skinny white girls but it's really not. I have embraced Yoga and it wonderful ab sculpting powers! Seriously those poses are hard especially when you get to the point where you can do a full hand stand! Dawg it takes so much ab strength to get to the point where you can hold up your own legs without a wall behind you. All of those poses help you gain muscle and tone arms, abs, and your back.

Thighs, Butt, and Legs!!

Do 15-20 reps of each one of these hun-tee and your thighs will be burning!

1. Leg raises: Lay on your side. Keep your toes pointed. Chest forward, hips forward. Raise leg up and down but don't let feet touch. Complete this on both sides.
2. Heel Pulse: While on your side from the legs raises take that same leg and put your foot in front of your other leg. With bottom leg flex foot. Raise your bottom heel up and down it's kind of tricky but worth it. Complete on both sides.
3. Froggers: Lay on your back. Now bring your heels together and flex feet in a V shape, knees right above hips. Squeezing your core straighten your legs out! But be sure to keep your feet in the V shape the whole time.
4. Sideways Scissors: While still on your back point toes, straighten legs, and widen as far out as you can. Then cross back towards center. Do these slowly

Back!!

Follow this link and you will be able to find all of the poses that help with all back fat issues!!

Again it's just more yoga but if you have access to the internet you have access to yoga there are so many places to find free whatever on the internet so you have no excuses to not be successful in your endeavors whatever they may be.

Thanks for reading and if you have any blog ideas just email skinnygirlattitude@gmail.com. Also if you want to see pictures of yours truly doing the poses and workouts follow my Instagram account @beyanni_3 :)

-SGA

Goal Clothes!!

There are many ways to measure progress other than the scale folks. Many people including myself will let our selves be disappointed by looking at the scale and not seeing what you think you should see.  But try on those jeans and you will realize that hey I need a belt or a brand new pair of jeans!! Inches off your body are way better than pounds honey. I mean who wants to lose ponds and still be fat...NOBODY!! 

Buy yourself something nice in the size that you want to be. This will be your goal clothes! It doesn't have to be something that you would wear normally just something to show of that new girlish figure. My goal dress is sexy but its something I won't wear outside of my house because its just too sexy lol. But I will post pictures of me in that bad boy! :) 

See the pics below and find your goal clothes!

-SGA

My January Challenge :)

Gabe would be so happy if I was talking to him but Im not. I have taken his advice and became a vegetarian!!

THIS IS ONLY A TRIAL!!!

I have decided to give up meat for January. God Jesus this is gonna be a challenge. This worst is behind me though. I say that because for New Years my family barbequed and they made ribs and I love but I didn't eat the ribs. I'm crying whilst I type this just fyi. Ok not really but still the first few days have been a struggle. I know I can keep it up so hey call me a temporary vegetarian lol.
I'm gonna try to document my weight loss with this also just for yall. I took my starting weight and once a week I will weigh myself and by the end I will have enough info to see if this is something I would recommend for weightloss or not. Also if your reading and you want to start up please email skinnygirlattitude@gmail.com so I can get all of your info and maybe you will be apart of the check up post. I will not disclose any information you don't want known publicly. So jump in and be someone's inspiration.

-SGA