Alternative Workouts

Listen folks if you want a flat stomach or toned thighs and butt there's so many ways to get that other than crunches, squats, lunges, and other "traditional" workouts!

Strong statement but I'm serious.

You know my blog is designed for women and so I will speak candidly right now. We all want to look good naked or in a swim suit for younger readers. Do something different y'all. Seriously doing the same old things can become annoying and mundane. So I'm gonna post some pictures of different exercises to get it right and get it tight. Please excuse my hood moment. Lets get to it.

Abs!!

Buy a stability ball ladies!! You can have a nice flat belly in a few weeks if you just pay attention to me...well prevention magazine and me lol

Routine 1:
1. Plank 30 seconds
2. Side Plank 20 seconds each side
3. Scissor Kicks 20
4. Mountain Climbers 20
5. V sit-ups 5
6. Plank 30 seconds
7. Russian Twists 10
8. Mountain Climbers 15
9. Scissor Kicks 10
10. Plank 30 seconds

Routine 2:
YOGA!! So I always thought yoga was for skinny white girls but it's really not. I have embraced Yoga and it wonderful ab sculpting powers! Seriously those poses are hard especially when you get to the point where you can do a full hand stand! Dawg it takes so much ab strength to get to the point where you can hold up your own legs without a wall behind you. All of those poses help you gain muscle and tone arms, abs, and your back.

Thighs, Butt, and Legs!!

Do 15-20 reps of each one of these hun-tee and your thighs will be burning!

1. Leg raises: Lay on your side. Keep your toes pointed. Chest forward, hips forward. Raise leg up and down but don't let feet touch. Complete this on both sides.
2. Heel Pulse: While on your side from the legs raises take that same leg and put your foot in front of your other leg. With bottom leg flex foot. Raise your bottom heel up and down it's kind of tricky but worth it. Complete on both sides.
3. Froggers: Lay on your back. Now bring your heels together and flex feet in a V shape, knees right above hips. Squeezing your core straighten your legs out! But be sure to keep your feet in the V shape the whole time.
4. Sideways Scissors: While still on your back point toes, straighten legs, and widen as far out as you can. Then cross back towards center. Do these slowly

Back!!

Follow this link and you will be able to find all of the poses that help with all back fat issues!!

Again it's just more yoga but if you have access to the internet you have access to yoga there are so many places to find free whatever on the internet so you have no excuses to not be successful in your endeavors whatever they may be.

Thanks for reading and if you have any blog ideas just email skinnygirlattitude@gmail.com. Also if you want to see pictures of yours truly doing the poses and workouts follow my Instagram account @beyanni_3 :)

-SGA