Heeeeeeeeeeeey Sexy Ladies!!
In an attempt to connect with you all I have created a weight loss challenge named Summer Time Fine!!
Starting March 1st the Summer Time Fine weight loss challenge will start. It will end on May 31st which equals 3 whole months for everyone to get it together. We all have 3 months to be bikini ready now lets get ready for the challenge :)
I'm gonna be posting workouts videos and pictures for the challenge!!
So make sure you like the Facebook page for updates girls!!
I have created a GroupMe. I will post in this group and you can do the same whenever you need some inspiration or you want to share your progress just text this group.
To be a part of the GroupMe just email me your number and no one will ever know your number besides myself.
skinnygirlattitude@gmail.com
Also email before pics and afters so I can share and there may be prizes involved to those with the best transformations!!
I'm so ready to be Summer Time Fine!! ♥
Wednesday, February 27, 2013
Thursday, February 21, 2013
Sauna Suits...do they work??
I recently invested in a sauna suit and there are many mixed reviews about them. Now I will tell you the good things and the bad things. I will also tell you my personal experience with the suit.
Bad:
Many people will say that these suits only help in the loss of the water weight and anything you lose is superficial. But if you also weigh your self after a workout you will notice that yes you loss weight but that weight is also only water weight. So who's to say that you can't lose copious amounts of pounds from wearing this suit??
Good:
I personally worked for a week straight using my sauna suit and I saw great results! I lost 3 inches off of my entire body.
1 inch in the waist
1inch in each thigh
I would recommend using this as a catalyst for your workouts but I am not a doctor, nutritionist, or anything like that so before you do anything I do consult with them first!!
-P.S. I am becoming an Independent Distributor for Herbalife!! I will write a whole new post about this soon!!
-SGA
Bad:
Many people will say that these suits only help in the loss of the water weight and anything you lose is superficial. But if you also weigh your self after a workout you will notice that yes you loss weight but that weight is also only water weight. So who's to say that you can't lose copious amounts of pounds from wearing this suit??
Good:
I personally worked for a week straight using my sauna suit and I saw great results! I lost 3 inches off of my entire body.
1 inch in the waist
1inch in each thigh
I would recommend using this as a catalyst for your workouts but I am not a doctor, nutritionist, or anything like that so before you do anything I do consult with them first!!
-P.S. I am becoming an Independent Distributor for Herbalife!! I will write a whole new post about this soon!!
-SGA
Friday, February 1, 2013
Slim-Fast!!
As I skim through all of my old posts I realize that I NEVER mentioned Slim-Fast at all. Sorry folks :(
I have been on the Slim-Fast diet for some time now and I can truly say it works. Meal replacements do work and they do fill you up. Not only that but if you are a full time student or employee who really has time to prepare a healthy breakfast and lunch every single day?! If you do keep it up but if not look into Slim-Fast.
Now I am not a representative of theirs nor do I work for them in any capacity I am just informing you what has worked for me.
I have been drinking these since after I gave up my life of juicing at like Day 4 lol.
How the 321 plan works:
Choose 3 snacks a day {Fruits, Veggies, 100 calorie Snack Bar}
Pick 2 You can decide to either have the Shakes or the Meal Bars
Have 1 balanced 500 calorie meal
I don't eat the snacks because yeah I'm that lazy smh but I do adhere to the rest of the plan. If you stick to the diet correctly you consume about 1000 calories a day! Which we all know that the lower the calories the more we lose.
Flavors:
I started with the can of Chocolate Shake and I loved it because it wasn't chalky and it tasted like Chocolate Milk. (You add the powder to milk)
The pre-made chocolate shakes I do NOT like at all they are kinda chalky but I have put my relationship with the chocolate flavor on hold because I fallen for strawberry and vanilla! Slim-Fast 3-2-1 Plan Shakes Variety Pack - 10 fl. oz. - 20 ct. - Nutritional Drinks & Snacks (Google Affiliate Ad)
The Strawberries n Cream is DEEELICIOUS!
The Vanilla is amazing like I wish real milk tasted like this!
Cost:
This is the most important piece! For $10 you get a weeks worth of shakes! Now it's only 12 bottles but I say a weeks worth because it gives you the opportunity to prepare those healthy meals one day a week.
$40 for 48 meals. Now lets compare that to lunch at McDonalds about $6 a meal. Now I won't even get into the breakdown of the time spent waiting in line and then the rush to eat that meal which would be around 1000 calories. I just want to give an outline of the picture.
I'm gonna tag some of the flavors so you can know what to pick up in the grocery store or from the internet. I would suggest buying from Walmart in the store because they give you the 6 pack of shakes for the same price that they give you the 4 pack.
Don't knock til you try it.
-SGA
I have been on the Slim-Fast diet for some time now and I can truly say it works. Meal replacements do work and they do fill you up. Not only that but if you are a full time student or employee who really has time to prepare a healthy breakfast and lunch every single day?! If you do keep it up but if not look into Slim-Fast.
Now I am not a representative of theirs nor do I work for them in any capacity I am just informing you what has worked for me.
I have been drinking these since after I gave up my life of juicing at like Day 4 lol.
How the 321 plan works:
Choose 3 snacks a day {Fruits, Veggies, 100 calorie Snack Bar}
Pick 2 You can decide to either have the Shakes or the Meal Bars
Have 1 balanced 500 calorie meal
I don't eat the snacks because yeah I'm that lazy smh but I do adhere to the rest of the plan. If you stick to the diet correctly you consume about 1000 calories a day! Which we all know that the lower the calories the more we lose.
Flavors:
I started with the can of Chocolate Shake and I loved it because it wasn't chalky and it tasted like Chocolate Milk. (You add the powder to milk)
The pre-made chocolate shakes I do NOT like at all they are kinda chalky but I have put my relationship with the chocolate flavor on hold because I fallen for strawberry and vanilla! Slim-Fast 3-2-1 Plan Shakes Variety Pack - 10 fl. oz. - 20 ct. - Nutritional Drinks & Snacks (Google Affiliate Ad)
The Strawberries n Cream is DEEELICIOUS!
The Vanilla is amazing like I wish real milk tasted like this!
Cost:
This is the most important piece! For $10 you get a weeks worth of shakes! Now it's only 12 bottles but I say a weeks worth because it gives you the opportunity to prepare those healthy meals one day a week.
So if you are like me and don't use the snacks you are looking at
$40 for 28 days of breakfast and lunch.
$40 for 48 meals. Now lets compare that to lunch at McDonalds about $6 a meal. Now I won't even get into the breakdown of the time spent waiting in line and then the rush to eat that meal which would be around 1000 calories. I just want to give an outline of the picture.
I'm gonna tag some of the flavors so you can know what to pick up in the grocery store or from the internet. I would suggest buying from Walmart in the store because they give you the 6 pack of shakes for the same price that they give you the 4 pack.
Don't knock til you try it.
-SGA
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