Let's all do this starting this moment we are all going on a month long challenge of healthy eating an exercise. We all have some "problem area" we want to work on so let's take this month to do so.
I have been learning many different approaches to weight loss and I will every week, maybe twice a week, I will be sharing these tips.
Tip #1
SLEEP!! This may seem like a no duh kind of tip but there is actually a science behind it. Ever wondered why the longer you stay up the hungrier you get? Well that's because the hormone that controls hunger isn't being released when are awake. Which equals you craving those midnight snacks and this adding on to your weight. All you need is 6.5 hours of sleep a night to help regulate the hormone release and manage your weight.
I hope this helps and that you will join me in No Excuse November.
-SGA
