Juice Fasting...

So there's this blogger Miss Jia and she went on a 15 day fast after watching a documentary called Fat, Sick, and Nearly Dead. I knew nothing about juice fasting but I did a lot of research and watched the documentary myself and decided that maybe this was a good choice for me to also do a fast. I starter yesterday and I have already cheated when I went a friend's house around dinner time. But the thing thing is when juicing even after only one day the food didn't taste the same. I mean I put it on my plate ate a couple bites and didn't even want... Now this was strange because it was good food but it just I don't know seemed to be a little off so I just finished the rest of my juice that I had brought with me. Don't under estimate the power of fruits and vegetables!! I will post a link to the documentary and show a picture of my juicer. I got my juicer at Walmart and its a real small one but very affordable it was $39 by Black & Decker so on a college student budget that's like 3 night's of pizza lol!! Trust me its worth and you will see results but what you can NOT do is fast for 15 days or however long and then go back to your regular eating habits. Now that doesn't mean you can't have the occasional burger, pizza, or whatever junk food you like once a week. It just means that fruits and vegetables have to be the main part of your diet but I believe that you won't even want those things after the fast. I pray that your journey to weightloss be as fruitful as mine has been. :)

Black & Decker JE2060 Fruit and Vegetable Juice Extractor (Google Affiliate Ad)