My Dinner tonight!

Asparagus 32 calories/serving 

Ingredients for one serving
1/4 bunch asparagus spears
1/4 teaspoon butter
1/8 teaspoon salt
3/4 cup water


Directions

1. Place water in the bottom half of a steamer pan set. Add salt and butter, and bring to a boil.

1. Trim the dry ends off of the asparagus. If the spears are thick, peel them lightly with a vegetable peeler. Place them in the top half of the steamer pan set. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until asparagus is tender.

Baked Chicken  126 calories/serving

Ingredients for one serving

• 1 tbsp pepper

• 1 unit chicken

• 1 lemon yields lemon

Directions

1. Place chicken in baking dish.

1. Sprinkle with lemon pepper seasoning.

1. Cut lemon in half and squeeze both sides over chicken.

1. Top with piece of fresh lemon if desired.

1. Cook at 400 °F (200 °C) till cooked through. Bake till done.

Rhodes Rolls 100 Calories/serving