ZP Challenge

Well I'm a Management Intern at the local Walmart and they have this wonderful challenge that I have started. It's 4 weeks long an the point of it is not to lose weight but to live a healthier lifestyle. Although you all can't get all of the benefits of the program because you may not be an associate you can do this right along with me. 

What you need:

Calendar

Pencil/Pen

Determination

Will Power

Goals

Every week you have to get a total of 10 check marks on your calendar. Five of these check marks will be from exercising (at least 30 minutes each time) and the last five check marks will be from healthy eating choices (choosing water over pop, etc.). 10 check marks a weeks = 5 days a week which leaves 2 days for you to not be as strict about your diet or exercise routine.

Also included in the ZP Challenge booklet is a recipe book. I will periodically upload those recipes so that you will have access to them as well. 

I hope you decide to participate in this challenge along with me and don't forget to email me at skinnygirlattitude@gmail.com if you have any questions, comments, or concerns.

-SGA